Peanut Butter vs Almond butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Almond butter
The Verdict: Which is Better?
When placing Peanut Butter and Almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter is the clear winner. With 667 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Peanut Butter takes the lead with only 0g of sugar per 100g, whereas Almond butter contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Peanut Butter or Almond butter?
Peanut Butter appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Almond butter?
There is a difference of 667 calories per 100g between the two products.
