Head-to-Head Analysis

Peanut Butter Bar vs Protein Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter Bar

Peanut Butter Bar

Not Vegan
VS
Top Pick
Package of Protein Shake

Protein Shake

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
52.3 kcal
3.6g
Sugars
0.3g
14.5g
Fat
1.1g
36.4g
Protein
9.2g
0.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Peanut Butter Bar and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Bar is the more energy-dense option here, packing 330 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter Bar contains significantly more sugar (3.64g) compared to the milder Protein Shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.

Looking to build muscle? Peanut Butter Bar offers a protein boost with 36.4g per 100g, outperforming Protein Shake in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Bar or Protein Shake?

It depends on your goals. Peanut Butter Bar has 382 calories, while Protein Shake has 52.3 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Bar vegan?

No, Peanut Butter Bar is not certified vegan.

What is the calorie difference between Peanut Butter Bar and Protein Shake?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.