Head-to-Head Analysis

Peanut Butter & Chocolate vs Raw Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut Butter & Chocolate

Peanut Butter & Chocolate

Not Vegan
VS
Top Pick
Package of Raw Almonds

Raw Almonds

Not Vegan
Nutritional Facts (per 100g)
577 kcal
Energy
571 kcal
28.8g
Sugars
3.6g
44.9g
Fat
50g
12.8g
Protein
21.4g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Peanut Butter & Chocolate and Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter & Chocolate is the more energy-dense option here, packing 6 more calories per 100g than Raw Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peanut Butter & Chocolate contains significantly more sugar (28.8g) compared to the milder Raw Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peanut Butter & Chocolate or Raw Almonds?

It depends on your goals. Peanut Butter & Chocolate has 577 calories, while Raw Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter & Chocolate vegan?

No, Peanut Butter & Chocolate is not certified vegan.

What is the calorie difference between Peanut Butter & Chocolate and Raw Almonds?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.