Head-to-Head Analysis

Peanut butter crunch vs Soft Croissant

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanut butter crunch

Peanut butter crunch

Not Vegan
VS
Top Pick
Package of Soft Croissant

Soft Croissant

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
453 kcal
32.5g
Sugars
17.3g
8.8g
Fat
28g
7.5g
Protein
6.7g
1.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Peanut butter crunch and Soft Croissant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut butter crunch is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peanut butter crunch contains significantly more sugar (32.5g) compared to the milder Soft Croissant (17.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Croissant is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peanut butter crunch or Soft Croissant?

It depends on your goals. Peanut butter crunch has 425 calories, while Soft Croissant has 453 calories. Check the detailed table above for sugar and fat content.

Is Peanut butter crunch vegan?

No, Peanut butter crunch is not certified vegan.

What is the calorie difference between Peanut butter crunch and Soft Croissant?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.