Head-to-Head Analysis

Peanut Butter Cups vs Sticks Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut Butter Cups

Peanut Butter Cups

Not Vegan
VS
Package of Sticks Pretzels

Sticks Pretzels

Not Vegan
Nutritional Facts (per 100g)
452.4 kcal
Energy
392.9 kcal
2.4g
Sugars
3.6g
35.7g
Fat
3.6g
26.2g
Protein
10.7g
0.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Peanut Butter Cups and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter Cups is the more energy-dense option here, packing 60 more calories per 100g than Sticks Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Peanut Butter Cups takes the lead with only 2.3809523809524g of sugar per 100g, whereas Sticks Pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Peanut Butter Cups offers a protein boost with 26.190476190476g per 100g, outperforming Sticks Pretzels in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter Cups or Sticks Pretzels?

It depends on your goals. Peanut Butter Cups has 452.38095238095 calories, while Sticks Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter Cups vegan?

No, Peanut Butter Cups is not certified vegan.

What is the calorie difference between Peanut Butter Cups and Sticks Pretzels?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.