Peanut Butter Granola vs Raw Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Granola
Raw Sunflower Kernels
The Verdict: Which is Better?
When placing Peanut Butter Granola and Raw Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter Granola is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter Granola contains significantly more sugar (19.642857142857g) compared to the milder Raw Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter Granola or Raw Sunflower Kernels?
It depends on your goals. Peanut Butter Granola has 464.28571428571 calories, while Raw Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Granola vegan?
No, Peanut Butter Granola is not certified vegan.
What is the calorie difference between Peanut Butter Granola and Raw Sunflower Kernels?
There is a difference of 136 calories per 100g between the two products.
