Peanut Butter & Grape Jelly Sandwich vs Salad cut hearts of palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter & Grape Jelly Sandwich
Salad cut hearts of palm
The Verdict: Which is Better?
When placing Peanut Butter & Grape Jelly Sandwich and Salad cut hearts of palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter & Grape Jelly Sandwich is the more energy-dense option here, packing 367 more calories per 100g than Salad cut hearts of palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter & Grape Jelly Sandwich contains significantly more sugar (16.2g) compared to the milder Salad cut hearts of palm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salad cut hearts of palm is undeniably the healthier pick.
Looking to build muscle? Peanut Butter & Grape Jelly Sandwich offers a protein boost with 11.8g per 100g, outperforming Salad cut hearts of palm in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter & Grape Jelly Sandwich or Salad cut hearts of palm?
It depends on your goals. Peanut Butter & Grape Jelly Sandwich has 382 calories, while Salad cut hearts of palm has 15 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter & Grape Jelly Sandwich vegan?
No, Peanut Butter & Grape Jelly Sandwich is not certified vegan.
What is the calorie difference between Peanut Butter & Grape Jelly Sandwich and Salad cut hearts of palm?
There is a difference of 367 calories per 100g between the two products.
