Peanut Butter M&M’s vs Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter M&M’s
Taco Shells
The Verdict: Which is Better?
When placing Peanut Butter M&M’s and Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter M&M’s is the more energy-dense option here, packing 55 more calories per 100g than Taco Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter M&M’s contains significantly more sugar (50g) compared to the milder Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shells is undeniably the healthier pick.
Looking to build muscle? Peanut Butter M&M’s offers a protein boost with 10.714285714286g per 100g, outperforming Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter M&M’s or Taco Shells?
It depends on your goals. Peanut Butter M&M’s has 535.71428571429 calories, while Taco Shells has 481 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter M&M’s vegan?
No, Peanut Butter M&M’s is not certified vegan.
What is the calorie difference between Peanut Butter M&M’s and Taco Shells?
There is a difference of 55 calories per 100g between the two products.
