Peanut Butter Pretzels vs Spekulatius spiced cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Peanut Butter Pretzels

Spekulatius spiced cookies
The Verdict: Which is Better?
When placing Peanut Butter Pretzels and Spekulatius spiced cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter Pretzels is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Peanut Butter Pretzels takes the lead with only 3.57g of sugar per 100g, whereas Spekulatius spiced cookies contains 26.6667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter Pretzels offers a protein boost with 14.3g per 100g, outperforming Spekulatius spiced cookies in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Pretzels or Spekulatius spiced cookies?
Peanut Butter Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Peanut Butter Pretzels vegan?
No, Peanut Butter Pretzels is not certified vegan.
What is the calorie difference between Peanut Butter Pretzels and Spekulatius spiced cookies?
There is a difference of 36 calories per 100g between the two products.




