Head-to-Head Analysis

Peanut butter puffs vs Big cup peanut butter cup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut butter puffs

Peanut butter puffs

Not Vegan
VS
Package of Big cup peanut butter cup

Big cup peanut butter cup

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
512.8 kcal
5g
Sugars
51.3g
30g
Fat
30.8g
15g
Protein
12.8g
1g
Salt
1g

The Verdict: Which is Better?

When placing Peanut butter puffs and Big cup peanut butter cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanut butter puffs is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Peanut butter puffs takes the lead with only 5g of sugar per 100g, whereas Big cup peanut butter cup contains 51.28g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Peanut butter puffs offers a protein boost with 15g per 100g, outperforming Big cup peanut butter cup in this category.

Frequently Asked Questions

Which is healthier: Peanut butter puffs or Big cup peanut butter cup?

Peanut butter puffs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Peanut butter puffs vegan?

No, Peanut butter puffs is not certified vegan.

What is the calorie difference between Peanut butter puffs and Big cup peanut butter cup?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.