Peanut Butter sandwhich vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter sandwhich
Oreo
The Verdict: Which is Better?
When placing Peanut Butter sandwhich and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter sandwhich is the more energy-dense option here, packing 340 more calories per 100g than Oreo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter sandwhich contains significantly more sugar (26.5g) compared to the milder Oreo (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Oreo is undeniably the healthier pick.
Looking to build muscle? Peanut Butter sandwhich offers a protein boost with 8.82g per 100g, outperforming Oreo in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter sandwhich or Oreo?
It depends on your goals. Peanut Butter sandwhich has 500 calories, while Oreo has 160 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter sandwhich vegan?
No, Peanut Butter sandwhich is not certified vegan.
What is the calorie difference between Peanut Butter sandwhich and Oreo?
There is a difference of 340 calories per 100g between the two products.
