Peanut Butter Spread vs Gluten free sprouted quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter Spread
Gluten free sprouted quick oats
The Verdict: Which is Better?
When placing Peanut Butter Spread and Gluten free sprouted quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter Spread is the more energy-dense option here, packing 202 more calories per 100g than Gluten free sprouted quick oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter Spread contains significantly more sugar (9.38g) compared to the milder Gluten free sprouted quick oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free sprouted quick oats is undeniably the healthier pick.
Looking to build muscle? Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming Gluten free sprouted quick oats in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter Spread or Gluten free sprouted quick oats?
It depends on your goals. Peanut Butter Spread has 594 calories, while Gluten free sprouted quick oats has 392 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter Spread vegan?
No, Peanut Butter Spread is not certified vegan.
What is the calorie difference between Peanut Butter Spread and Gluten free sprouted quick oats?
There is a difference of 202 calories per 100g between the two products.
