Peanut butter spread vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter spread
Raisin Bran
The Verdict: Which is Better?
When placing Peanut butter spread and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter spread is the more energy-dense option here, packing 291 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut butter spread takes the lead with only 9.0909090909091g of sugar per 100g, whereas Raisin Bran contains 23.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut butter spread offers a protein boost with 24.242424242424g per 100g, outperforming Raisin Bran in this category.
Frequently Asked Questions
Which is healthier: Peanut butter spread or Raisin Bran?
It depends on your goals. Peanut butter spread has 636.36363636364 calories, while Raisin Bran has 345 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter spread vegan?
No, Peanut butter spread is not certified vegan.
What is the calorie difference between Peanut butter spread and Raisin Bran?
There is a difference of 291 calories per 100g between the two products.
