Peanut Butter & Strawberry Jam Sandwich vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter & Strawberry Jam Sandwich
Original Saltine Crackers
The Verdict: Which is Better?
When placing Peanut Butter & Strawberry Jam Sandwich and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Butter & Strawberry Jam Sandwich is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut Butter & Strawberry Jam Sandwich contains significantly more sugar (29.7g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Peanut Butter & Strawberry Jam Sandwich offers a protein boost with 10.3g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter & Strawberry Jam Sandwich or Original Saltine Crackers?
It depends on your goals. Peanut Butter & Strawberry Jam Sandwich has 362 calories, while Original Saltine Crackers has 466.6667 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter & Strawberry Jam Sandwich vegan?
No, Peanut Butter & Strawberry Jam Sandwich is not certified vegan.
What is the calorie difference between Peanut Butter & Strawberry Jam Sandwich and Original Saltine Crackers?
There is a difference of 105 calories per 100g between the two products.
