Peanut flavoured Sauce vs Tomato Sauce Marinara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut flavoured Sauce
Tomato Sauce Marinara
The Verdict: Which is Better?
When placing Peanut flavoured Sauce and Tomato Sauce Marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut flavoured Sauce is the more energy-dense option here, packing 184 more calories per 100g than Tomato Sauce Marinara. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut flavoured Sauce contains significantly more sugar (17.6g) compared to the milder Tomato Sauce Marinara (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Sauce Marinara is undeniably the healthier pick.
Looking to build muscle? Peanut flavoured Sauce offers a protein boost with 5.88g per 100g, outperforming Tomato Sauce Marinara in this category.
Frequently Asked Questions
Which is healthier: Peanut flavoured Sauce or Tomato Sauce Marinara?
It depends on your goals. Peanut flavoured Sauce has 235 calories, while Tomato Sauce Marinara has 50.8 calories. Check the detailed table above for sugar and fat content.
Is Peanut flavoured Sauce vegan?
No, Peanut flavoured Sauce is not certified vegan.
What is the calorie difference between Peanut flavoured Sauce and Tomato Sauce Marinara?
There is a difference of 184 calories per 100g between the two products.
