peanut m&m’s vs Spinach Dijon Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut m&m’s
Spinach Dijon Salad
The Verdict: Which is Better?
When placing peanut m&m’s and Spinach Dijon Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut m&m’s is the more energy-dense option here, packing 299 more calories per 100g than Spinach Dijon Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peanut m&m’s contains significantly more sugar (50g) compared to the milder Spinach Dijon Salad (7.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach Dijon Salad is undeniably the healthier pick.
Looking to build muscle? peanut m&m’s offers a protein boost with 10.71g per 100g, outperforming Spinach Dijon Salad in this category.
Frequently Asked Questions
Which is healthier: peanut m&m’s or Spinach Dijon Salad?
It depends on your goals. peanut m&m’s has 500 calories, while Spinach Dijon Salad has 201 calories. Check the detailed table above for sugar and fat content.
Is peanut m&m’s vegan?
No, peanut m&m’s is not certified vegan.
What is the calorie difference between peanut m&m’s and Spinach Dijon Salad?
There is a difference of 299 calories per 100g between the two products.
