Peanut Protein Powder vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Protein Powder
Sourdough Bread
The Verdict: Which is Better?
When placing Peanut Protein Powder and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Protein Powder is the more energy-dense option here, packing 117 more calories per 100g than Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Protein Powder contains significantly more sugar (16.7g) compared to the milder Sourdough Bread (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Bread is undeniably the healthier pick.
Looking to build muscle? Peanut Protein Powder offers a protein boost with 41.7g per 100g, outperforming Sourdough Bread in this category.
Frequently Asked Questions
Which is healthier: Peanut Protein Powder or Sourdough Bread?
It depends on your goals. Peanut Protein Powder has 417 calories, while Sourdough Bread has 300 calories. Check the detailed table above for sugar and fat content.
Is Peanut Protein Powder vegan?
No, Peanut Protein Powder is not certified vegan.
What is the calorie difference between Peanut Protein Powder and Sourdough Bread?
There is a difference of 117 calories per 100g between the two products.
