Peanut satay sauce vs Alfredo sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut satay sauce
Alfredo sauce
The Verdict: Which is Better?
When placing Peanut satay sauce and Alfredo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut satay sauce is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanut satay sauce contains significantly more sugar (8.57g) compared to the milder Alfredo sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Alfredo sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut satay sauce or Alfredo sauce?
It depends on your goals. Peanut satay sauce has 200 calories, while Alfredo sauce has 230 calories. Check the detailed table above for sugar and fat content.
Is Peanut satay sauce vegan?
No, Peanut satay sauce is not certified vegan.
What is the calorie difference between Peanut satay sauce and Alfredo sauce?
There is a difference of 30 calories per 100g between the two products.
