Peanutbutter vs Pure canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanutbutter
Pure canola oil
The Verdict: Which is Better?
When placing Peanutbutter and Pure canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanutbutter is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanutbutter contains significantly more sugar (9.09g) compared to the milder Pure canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure canola oil is undeniably the healthier pick.
Looking to build muscle? Peanutbutter offers a protein boost with 21.2g per 100g, outperforming Pure canola oil in this category.
Frequently Asked Questions
Which is healthier: Peanutbutter or Pure canola oil?
It depends on your goals. Peanutbutter has 576 calories, while Pure canola oil has 929 calories. Check the detailed table above for sugar and fat content.
Is Peanutbutter vegan?
No, Peanutbutter is not certified vegan.
What is the calorie difference between Peanutbutter and Pure canola oil?
There is a difference of 353 calories per 100g between the two products.
