peanuts vs Almond spiced cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Almond spiced cookies
The Verdict: Which is Better?
When placing peanuts and Almond spiced cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 143 more calories per 100g than Almond spiced cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 7.14g of sugar per 100g, whereas Almond spiced cookies contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts offers a protein boost with 25g per 100g, outperforming Almond spiced cookies in this category.
Frequently Asked Questions
Which is healthier: peanuts or Almond spiced cookies?
It depends on your goals. peanuts has 643 calories, while Almond spiced cookies has 500 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Almond spiced cookies?
There is a difference of 143 calories per 100g between the two products.
