peanuts vs Protein Donuts-Cinnamon Crumble
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Protein Donuts-Cinnamon Crumble
The Verdict: Which is Better?
When placing peanuts and Protein Donuts-Cinnamon Crumble side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 389 more calories per 100g than Protein Donuts-Cinnamon Crumble. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peanuts contains significantly more sugar (7.14g) compared to the milder Protein Donuts-Cinnamon Crumble (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donuts-Cinnamon Crumble is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: peanuts or Protein Donuts-Cinnamon Crumble?
It depends on your goals. peanuts has 643 calories, while Protein Donuts-Cinnamon Crumble has 254 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Protein Donuts-Cinnamon Crumble?
There is a difference of 389 calories per 100g between the two products.
