Peanuts vs Apple Ginger Crisp Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Apple Ginger Crisp Bar
The Verdict: Which is Better?
When placing Peanuts and Apple Ginger Crisp Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts is the more energy-dense option here, packing 149 more calories per 100g than Apple Ginger Crisp Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Apple Ginger Crisp Bar contains 22.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanuts offers a protein boost with 25g per 100g, outperforming Apple Ginger Crisp Bar in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Apple Ginger Crisp Bar?
It depends on your goals. Peanuts has 571 calories, while Apple Ginger Crisp Bar has 422 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Apple Ginger Crisp Bar?
There is a difference of 149 calories per 100g between the two products.
