Peanuts vs Chocolate Mint Gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Chocolate Mint Gum
The Verdict: Which is Better?
When placing Peanuts and Chocolate Mint Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts is the more energy-dense option here, packing 595 more calories per 100g than Chocolate Mint Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanuts contains significantly more sugar (3.33g) compared to the milder Chocolate Mint Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Mint Gum is undeniably the healthier pick.
Looking to build muscle? Peanuts offers a protein boost with 26.7g per 100g, outperforming Chocolate Mint Gum in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Chocolate Mint Gum?
It depends on your goals. Peanuts has 600 calories, while Chocolate Mint Gum has 5 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Chocolate Mint Gum?
There is a difference of 595 calories per 100g between the two products.
