Peanuts vs Unsalted Tops Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Unsalted Tops Saltine Crackers
The Verdict: Which is Better?
When placing Peanuts and Unsalted Tops Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts is the more energy-dense option here, packing 288 more calories per 100g than Unsalted Tops Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Peanuts offers a protein boost with 23.3g per 100g, outperforming Unsalted Tops Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Unsalted Tops Saltine Crackers?
It depends on your goals. Peanuts has 600 calories, while Unsalted Tops Saltine Crackers has 312 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Unsalted Tops Saltine Crackers?
There is a difference of 288 calories per 100g between the two products.
