Head-to-Head Analysis

Peanuts vs PISTACHIOS Shelled Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peanuts

Peanuts

Not Vegan
VS
Top Pick
Package of PISTACHIOS Shelled Roasted with Sea Salt

PISTACHIOS Shelled Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
567 kcal
7.1g
Sugars
6.7g
46.4g
Fat
46.7g
25g
Protein
20g
1.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Peanuts and PISTACHIOS Shelled Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanuts is the more energy-dense option here, packing 4 more calories per 100g than PISTACHIOS Shelled Roasted with Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Peanuts offers a protein boost with 25g per 100g, outperforming PISTACHIOS Shelled Roasted with Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Peanuts or PISTACHIOS Shelled Roasted with Sea Salt?

It depends on your goals. Peanuts has 571.4286 calories, while PISTACHIOS Shelled Roasted with Sea Salt has 567 calories. Check the detailed table above for sugar and fat content.

Is Peanuts vegan?

No, Peanuts is not certified vegan.

What is the calorie difference between Peanuts and PISTACHIOS Shelled Roasted with Sea Salt?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.