peanuts vs Fudge Brownies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Fudge Brownies
The Verdict: Which is Better?
When placing peanuts and Fudge Brownies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 141 more calories per 100g than Fudge Brownies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 2.5g of sugar per 100g, whereas Fudge Brownies contains 41.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts offers a protein boost with 27g per 100g, outperforming Fudge Brownies in this category.
Frequently Asked Questions
Which is healthier: peanuts or Fudge Brownies?
It depends on your goals. peanuts has 614 calories, while Fudge Brownies has 473 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Fudge Brownies?
There is a difference of 141 calories per 100g between the two products.
