Peanuts dry roasted vs Blackeye peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts dry roasted
Blackeye peas
The Verdict: Which is Better?
When placing Peanuts dry roasted and Blackeye peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts dry roasted is the more energy-dense option here, packing 494 more calories per 100g than Blackeye peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanuts dry roasted contains significantly more sugar (7.14g) compared to the milder Blackeye peas (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackeye peas is undeniably the healthier pick.
Looking to build muscle? Peanuts dry roasted offers a protein boost with 25g per 100g, outperforming Blackeye peas in this category.
Frequently Asked Questions
Which is healthier: Peanuts dry roasted or Blackeye peas?
It depends on your goals. Peanuts dry roasted has 571 calories, while Blackeye peas has 77 calories. Check the detailed table above for sugar and fat content.
Is Peanuts dry roasted vegan?
No, Peanuts dry roasted is not certified vegan.
What is the calorie difference between Peanuts dry roasted and Blackeye peas?
There is a difference of 494 calories per 100g between the two products.
