Head-to-Head Analysis

Peanuts Dry Roasted vs Wholesome Nut Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanuts Dry Roasted

Peanuts Dry Roasted

Not Vegan
VS
Package of Wholesome Nut Mix

Wholesome Nut Mix

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
607 kcal
6.7g
Sugars
7.1g
46.7g
Fat
50g
26.7g
Protein
17.9g
1.6g
Salt
0.4g

The Verdict: Which is Better?

When placing Peanuts Dry Roasted and Wholesome Nut Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peanuts Dry Roasted is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Peanuts Dry Roasted offers a protein boost with 26.7g per 100g, outperforming Wholesome Nut Mix in this category.

Frequently Asked Questions

Which is healthier: Peanuts Dry Roasted or Wholesome Nut Mix?

Peanuts Dry Roasted appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Peanuts Dry Roasted vegan?

No, Peanuts Dry Roasted is not certified vegan.

What is the calorie difference between Peanuts Dry Roasted and Wholesome Nut Mix?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.