Peanuts, lightly salted vs Potato Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts, lightly salted
Potato Rolls
The Verdict: Which is Better?
When placing Peanuts, lightly salted and Potato Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts, lightly salted is the more energy-dense option here, packing 332 more calories per 100g than Potato Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanuts, lightly salted takes the lead with only 5.36g of sugar per 100g, whereas Potato Rolls contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanuts, lightly salted offers a protein boost with 26.8g per 100g, outperforming Potato Rolls in this category.
Frequently Asked Questions
Which is healthier: Peanuts, lightly salted or Potato Rolls?
It depends on your goals. Peanuts, lightly salted has 589 calories, while Potato Rolls has 257.14 calories. Check the detailed table above for sugar and fat content.
Is Peanuts, lightly salted vegan?
No, Peanuts, lightly salted is not certified vegan.
What is the calorie difference between Peanuts, lightly salted and Potato Rolls?
There is a difference of 332 calories per 100g between the two products.
