Head-to-Head Analysis

Peas & Carrots vs Sweet Italian Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peas & Carrots

Peas & Carrots

Not Vegan
VS
Top Pick
Package of Sweet Italian Sausage

Sweet Italian Sausage

Not Vegan
Nutritional Facts (per 100g)
59.2 kcal
Energy
314 kcal
4.9g
Sugars
1.4g
0g
Fat
24.3g
2.5g
Protein
20g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Peas & Carrots and Sweet Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peas & Carrots is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peas & Carrots contains significantly more sugar (4.93g) compared to the milder Sweet Italian Sausage (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Italian Sausage is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peas & Carrots or Sweet Italian Sausage?

It depends on your goals. Peas & Carrots has 59.2 calories, while Sweet Italian Sausage has 314 calories. Check the detailed table above for sugar and fat content.

Is Peas & Carrots vegan?

No, Peas & Carrots is not certified vegan.

What is the calorie difference between Peas & Carrots and Sweet Italian Sausage?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.