Peas & Carrots vs Vegetable Barley soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peas & Carrots
Vegetable Barley soup
The Verdict: Which is Better?
When placing Peas & Carrots and Vegetable Barley soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peas & Carrots is the more energy-dense option here, packing 29 more calories per 100g than Vegetable Barley soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peas & Carrots contains significantly more sugar (4.71g) compared to the milder Vegetable Barley soup (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Barley soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peas & Carrots or Vegetable Barley soup?
It depends on your goals. Peas & Carrots has 58.8 calories, while Vegetable Barley soup has 30 calories. Check the detailed table above for sugar and fat content.
Is Peas & Carrots vegan?
No, Peas & Carrots is not certified vegan.
What is the calorie difference between Peas & Carrots and Vegetable Barley soup?
There is a difference of 29 calories per 100g between the two products.
