Pecan Apple Butter vs Plain donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Apple Butter
Plain donuts
The Verdict: Which is Better?
When placing Pecan Apple Butter and Plain donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pecan Apple Butter is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pecan Apple Butter contains significantly more sugar (34.6g) compared to the milder Plain donuts (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pecan Apple Butter or Plain donuts?
It depends on your goals. Pecan Apple Butter has 173 calories, while Plain donuts has 450 calories. Check the detailed table above for sugar and fat content.
Is Pecan Apple Butter vegan?
No, Pecan Apple Butter is not certified vegan.
What is the calorie difference between Pecan Apple Butter and Plain donuts?
There is a difference of 277 calories per 100g between the two products.
