Pecan Halves vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Halves
Coconut Water
The Verdict: Which is Better?
When placing Pecan Halves and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Halves is the more energy-dense option here, packing 650 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pecan Halves takes the lead with only 3.57g of sugar per 100g, whereas Coconut Water contains 5.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pecan Halves offers a protein boost with 10.71g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Pecan Halves or Coconut Water?
It depends on your goals. Pecan Halves has 679 calories, while Coconut Water has 28.6 calories. Check the detailed table above for sugar and fat content.
Is Pecan Halves vegan?
No, Pecan Halves is not certified vegan.
What is the calorie difference between Pecan Halves and Coconut Water?
There is a difference of 650 calories per 100g between the two products.
