Pecan pie vs Cracked Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan pie
Cracked Wheat Crackers
The Verdict: Which is Better?
When placing Pecan pie and Cracked Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pecan pie is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pecan pie contains significantly more sugar (37.5g) compared to the milder Cracked Wheat Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked Wheat Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pecan pie or Cracked Wheat Crackers?
It depends on your goals. Pecan pie has 360 calories, while Cracked Wheat Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Pecan pie vegan?
No, Pecan pie is not certified vegan.
What is the calorie difference between Pecan pie and Cracked Wheat Crackers?
There is a difference of 40 calories per 100g between the two products.
