Pecan Pie vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Pie
Pitted Prunes
The Verdict: Which is Better?
When placing Pecan Pie and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Pie is the more energy-dense option here, packing 144 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pecan Pie takes the lead with only 11.3g of sugar per 100g, whereas Pitted Prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pecan Pie offers a protein boost with 28.2g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Pecan Pie or Pitted Prunes?
It depends on your goals. Pecan Pie has 394 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Pecan Pie vegan?
No, Pecan Pie is not certified vegan.
What is the calorie difference between Pecan Pie and Pitted Prunes?
There is a difference of 144 calories per 100g between the two products.
