Pecan Pie vs Three cheese pomodoro pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Pie
Three cheese pomodoro pasta sauce
The Verdict: Which is Better?
When placing Pecan Pie and Three cheese pomodoro pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Pie is the more energy-dense option here, packing 291 more calories per 100g than Three cheese pomodoro pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Pie contains significantly more sugar (11.3g) compared to the milder Three cheese pomodoro pasta sauce (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Three cheese pomodoro pasta sauce is undeniably the healthier pick.
Looking to build muscle? Pecan Pie offers a protein boost with 28.2g per 100g, outperforming Three cheese pomodoro pasta sauce in this category.
Frequently Asked Questions
Which is healthier: Pecan Pie or Three cheese pomodoro pasta sauce?
It depends on your goals. Pecan Pie has 394 calories, while Three cheese pomodoro pasta sauce has 103 calories. Check the detailed table above for sugar and fat content.
Is Pecan Pie vegan?
No, Pecan Pie is not certified vegan.
What is the calorie difference between Pecan Pie and Three cheese pomodoro pasta sauce?
There is a difference of 291 calories per 100g between the two products.
