Pecan Pie Crust vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Pie Crust
Coconut Water
The Verdict: Which is Better?
When placing Pecan Pie Crust and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Pie Crust is the more energy-dense option here, packing 556 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Pie Crust contains significantly more sugar (14.3g) compared to the milder Coconut Water (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Pecan Pie Crust offers a protein boost with 9.52g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Pecan Pie Crust or Coconut Water?
It depends on your goals. Pecan Pie Crust has 571 calories, while Coconut Water has 14.6 calories. Check the detailed table above for sugar and fat content.
Is Pecan Pie Crust vegan?
No, Pecan Pie Crust is not certified vegan.
What is the calorie difference between Pecan Pie Crust and Coconut Water?
There is a difference of 556 calories per 100g between the two products.
