Pecan Pie Crust vs Vegan Split Pea Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Pie Crust
Vegan Split Pea Soup
The Verdict: Which is Better?
When placing Pecan Pie Crust and Vegan Split Pea Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Pie Crust is the more energy-dense option here, packing 200 more calories per 100g than Vegan Split Pea Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Pie Crust contains significantly more sugar (14.3g) compared to the milder Vegan Split Pea Soup (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Split Pea Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pecan Pie Crust or Vegan Split Pea Soup?
It depends on your goals. Pecan Pie Crust has 571 calories, while Vegan Split Pea Soup has 371 calories. Check the detailed table above for sugar and fat content.
Is Pecan Pie Crust vegan?
No, Pecan Pie Crust is not certified vegan.
What is the calorie difference between Pecan Pie Crust and Vegan Split Pea Soup?
There is a difference of 200 calories per 100g between the two products.
