Head-to-Head Analysis

Pecan Turtle Delight vs Diced Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pecan Turtle Delight

Pecan Turtle Delight

Not Vegan
VS
Top Pick
Package of Diced Tomatoes

Diced Tomatoes

Not Vegan
Nutritional Facts (per 100g)
474 kcal
Energy
23.8 kcal
29g
Sugars
2.4g
26.3g
Fat
0g
5.3g
Protein
0.8g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Pecan Turtle Delight and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pecan Turtle Delight is the more energy-dense option here, packing 450 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pecan Turtle Delight contains significantly more sugar (28.95g) compared to the milder Diced Tomatoes (2.38095238095238g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.

Looking to build muscle? Pecan Turtle Delight offers a protein boost with 5.26g per 100g, outperforming Diced Tomatoes in this category.

Frequently Asked Questions

Which is healthier: Pecan Turtle Delight or Diced Tomatoes?

It depends on your goals. Pecan Turtle Delight has 474 calories, while Diced Tomatoes has 23.8095238095238 calories. Check the detailed table above for sugar and fat content.

Is Pecan Turtle Delight vegan?

No, Pecan Turtle Delight is not certified vegan.

What is the calorie difference between Pecan Turtle Delight and Diced Tomatoes?

There is a difference of 450 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.