Head-to-Head Analysis

PECANS vs Honey Chipotle Barbecue Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PECANS

PECANS

Not Vegan
VS
Package of Honey Chipotle Barbecue Sauce

Honey Chipotle Barbecue Sauce

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
216 kcal
1.6g
Sugars
45.9g
32.8g
Fat
0g
4.7g
Protein
0g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing PECANS and Honey Chipotle Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PECANS is the more energy-dense option here, packing 123 more calories per 100g than Honey Chipotle Barbecue Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PECANS takes the lead with only 1.56g of sugar per 100g, whereas Honey Chipotle Barbecue Sauce contains 45.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PECANS offers a protein boost with 4.69g per 100g, outperforming Honey Chipotle Barbecue Sauce in this category.

Frequently Asked Questions

Which is healthier: PECANS or Honey Chipotle Barbecue Sauce?

It depends on your goals. PECANS has 339 calories, while Honey Chipotle Barbecue Sauce has 216 calories. Check the detailed table above for sugar and fat content.

Is PECANS vegan?

No, PECANS is not certified vegan.

What is the calorie difference between PECANS and Honey Chipotle Barbecue Sauce?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.