Pecans vs Sweet potato crinkle cut chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans
Sweet potato crinkle cut chips
The Verdict: Which is Better?
When placing Pecans and Sweet potato crinkle cut chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans is the more energy-dense option here, packing 164 more calories per 100g than Sweet potato crinkle cut chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pecans takes the lead with only 3.33g of sugar per 100g, whereas Sweet potato crinkle cut chips contains 17.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pecans offers a protein boost with 10g per 100g, outperforming Sweet potato crinkle cut chips in this category.
Frequently Asked Questions
Which is healthier: Pecans or Sweet potato crinkle cut chips?
It depends on your goals. Pecans has 700 calories, while Sweet potato crinkle cut chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Pecans vegan?
No, Pecans is not certified vegan.
What is the calorie difference between Pecans and Sweet potato crinkle cut chips?
There is a difference of 164 calories per 100g between the two products.
