Pecans Halves vs Pumpernickel Rye Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans Halves
Pumpernickel Rye Bread
The Verdict: Which is Better?
When placing Pecans Halves and Pumpernickel Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans Halves is the more energy-dense option here, packing 1502 more calories per 100g than Pumpernickel Rye Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecans Halves contains significantly more sugar (11.1g) compared to the milder Pumpernickel Rye Bread (9.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpernickel Rye Bread is undeniably the healthier pick.
Looking to build muscle? Pecans Halves offers a protein boost with 33.3g per 100g, outperforming Pumpernickel Rye Bread in this category.
Frequently Asked Questions
Which is healthier: Pecans Halves or Pumpernickel Rye Bread?
It depends on your goals. Pecans Halves has 2410 calories, while Pumpernickel Rye Bread has 908 calories. Check the detailed table above for sugar and fat content.
Is Pecans Halves vegan?
No, Pecans Halves is not certified vegan.
What is the calorie difference between Pecans Halves and Pumpernickel Rye Bread?
There is a difference of 1502 calories per 100g between the two products.
