Pecans halves & pieces vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans halves & pieces
Coconut Water
The Verdict: Which is Better?
When placing Pecans halves & pieces and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans halves & pieces is the more energy-dense option here, packing 658 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pecans halves & pieces takes the lead with only 3.57g of sugar per 100g, whereas Coconut Water contains 5.07g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pecans halves & pieces offers a protein boost with 10.7g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Pecans halves & pieces or Coconut Water?
It depends on your goals. Pecans halves & pieces has 679 calories, while Coconut Water has 21.3 calories. Check the detailed table above for sugar and fat content.
Is Pecans halves & pieces vegan?
No, Pecans halves & pieces is not certified vegan.
What is the calorie difference between Pecans halves & pieces and Coconut Water?
There is a difference of 658 calories per 100g between the two products.
