Head-to-Head Analysis

Pecans Pieces vs Southern Cornbread & Muffin Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pecans Pieces

Pecans Pieces

Not Vegan
VS
Package of Southern Cornbread & Muffin Mix

Southern Cornbread & Muffin Mix

Not Vegan
Nutritional Facts (per 100g)
2410 kcal
Energy
370 kcal
11.1g
Sugars
14.8g
233g
Fat
1.9g
33.3g
Protein
7.4g
0g
Salt
3.7g

The Verdict: Which is Better?

When placing Pecans Pieces and Southern Cornbread & Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pecans Pieces is the more energy-dense option here, packing 2040 more calories per 100g than Southern Cornbread & Muffin Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pecans Pieces takes the lead with only 11.1g of sugar per 100g, whereas Southern Cornbread & Muffin Mix contains 14.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pecans Pieces offers a protein boost with 33.3g per 100g, outperforming Southern Cornbread & Muffin Mix in this category.

Frequently Asked Questions

Which is healthier: Pecans Pieces or Southern Cornbread & Muffin Mix?

It depends on your goals. Pecans Pieces has 2410 calories, while Southern Cornbread & Muffin Mix has 370 calories. Check the detailed table above for sugar and fat content.

Is Pecans Pieces vegan?

No, Pecans Pieces is not certified vegan.

What is the calorie difference between Pecans Pieces and Southern Cornbread & Muffin Mix?

There is a difference of 2040 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.