Penne vs Strawberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Strawberry Jam
The Verdict: Which is Better?
When placing Penne and Strawberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Penne is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Penne takes the lead with only 1g of sugar per 100g, whereas Strawberry Jam contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Penne offers a protein boost with 9g per 100g, outperforming Strawberry Jam in this category.
Frequently Asked Questions
Which is healthier: Penne or Strawberry Jam?
Penne appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Strawberry Jam?
There is a difference of 25 calories per 100g between the two products.
