PENNE vs Red Lentil Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PENNE
Red Lentil Spaghetti
The Verdict: Which is Better?
When placing PENNE and Red Lentil Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PENNE is the more energy-dense option here, packing 18 more calories per 100g than Red Lentil Spaghetti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PENNE contains significantly more sugar (3.57g) compared to the milder Red Lentil Spaghetti (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Lentil Spaghetti is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: PENNE or Red Lentil Spaghetti?
It depends on your goals. PENNE has 357 calories, while Red Lentil Spaghetti has 339 calories. Check the detailed table above for sugar and fat content.
Is PENNE vegan?
No, PENNE is not certified vegan.
What is the calorie difference between PENNE and Red Lentil Spaghetti?
There is a difference of 18 calories per 100g between the two products.
