Head-to-Head Analysis

Penne Pasta vs Kind dark chocolate nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Penne Pasta

Penne Pasta

Not Vegan
VS
Package of Kind dark chocolate nut

Kind dark chocolate nut

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
480 kcal
1.3g
Sugars
16g
3.5g
Fat
34g
5.3g
Protein
24g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Penne Pasta and Kind dark chocolate nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Penne Pasta is the clear winner. With 291 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Penne Pasta takes the lead with only 1.32g of sugar per 100g, whereas Kind dark chocolate nut contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Penne Pasta or Kind dark chocolate nut?

Penne Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Penne Pasta vegan?

No, Penne Pasta is not certified vegan.

What is the calorie difference between Penne Pasta and Kind dark chocolate nut?

There is a difference of 291 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.