Penne Rigate vs Gold soy sauce ramen
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne Rigate
Gold soy sauce ramen
The Verdict: Which is Better?
When placing Penne Rigate and Gold soy sauce ramen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Penne Rigate is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Penne Rigate contains significantly more sugar (3.57g) compared to the milder Gold soy sauce ramen (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Gold soy sauce ramen is undeniably the healthier pick.
Looking to build muscle? Penne Rigate offers a protein boost with 12.5g per 100g, outperforming Gold soy sauce ramen in this category.
Frequently Asked Questions
Which is healthier: Penne Rigate or Gold soy sauce ramen?
It depends on your goals. Penne Rigate has 357 calories, while Gold soy sauce ramen has 360 calories. Check the detailed table above for sugar and fat content.
Is Penne Rigate vegan?
No, Penne Rigate is not certified vegan.
What is the calorie difference between Penne Rigate and Gold soy sauce ramen?
There is a difference of 3 calories per 100g between the two products.
