Penne rigate vs Puff pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne rigate
Puff pastry
The Verdict: Which is Better?
When placing Penne rigate and Puff pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Penne rigate is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Penne rigate contains significantly more sugar (3.5714285714286g) compared to the milder Puff pastry (2.3256g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff pastry is undeniably the healthier pick.
Looking to build muscle? Penne rigate offers a protein boost with 12.5g per 100g, outperforming Puff pastry in this category.
Frequently Asked Questions
Which is healthier: Penne rigate or Puff pastry?
It depends on your goals. Penne rigate has 357.14285714286 calories, while Puff pastry has 395.3488 calories. Check the detailed table above for sugar and fat content.
Is Penne rigate vegan?
No, Penne rigate is not certified vegan.
What is the calorie difference between Penne rigate and Puff pastry?
There is a difference of 38 calories per 100g between the two products.
