Head-to-Head Analysis

Penny's Salsa Medium vs Fritos creamy cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Penny's Salsa Medium

Penny's Salsa Medium

Not Vegan
VS
Top Pick
Package of Fritos creamy cheese

Fritos creamy cheese

Not Vegan
Nutritional Facts (per 100g)
17.5 kcal
Energy
378.4 kcal
1.8g
Sugars
0.9g
0g
Fat
12g
1.8g
Protein
5.8g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Penny's Salsa Medium and Fritos creamy cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Penny's Salsa Medium is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Penny's Salsa Medium or Fritos creamy cheese?

It depends on your goals. Penny's Salsa Medium has 17.5 calories, while Fritos creamy cheese has 378.42 calories. Check the detailed table above for sugar and fat content.

Is Penny's Salsa Medium vegan?

No, Penny's Salsa Medium is not certified vegan.

What is the calorie difference between Penny's Salsa Medium and Fritos creamy cheese?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.